Disclaimer

Last updated: October 24, 2026

Not medical or nutrition advice

Munchtable recipes and articles are general information for home cooks. They are not medical, nutritional or dietary advice. If your child has a medical condition, a special diet or a feeding difficulty, talk to your pediatrician or a registered dietitian before making changes.

Allergies

Recipes may contain common allergens such as milk, eggs, wheat, soy, peanuts, tree nuts, sesame, fish and shellfish. We suggest swaps where we can, but always read the labels on the products you buy and cook for your family's needs.

Kids in the kitchen

Cooking with kids is one of our favorite things. Children should always be supervised by an adult, especially around knives, hot ovens, stovetops and hot oil.

Food safety

Cook poultry to an internal temperature of 165°F (74°C) and ground meat to 160°F (71°C). Cooking times are a guide; ovens and stoves vary.

Nutrition and comparisons

Nutrition numbers are estimates calculated from USDA FoodData Central for the ingredients as listed. Store-bought and drive-thru values are USDA averages for generic foods, not any specific brand or restaurant. The sources are printed next to every comparison. Your numbers will vary with the products you buy.

Results

We can't promise your kids will love every recipe. Kids are honest judges, which is why we offer a 30-day money-back guarantee.

Trademarks

Names of restaurant dishes are used only to describe the type of food. Munchtable is not affiliated with, sponsored by or endorsed by any restaurant chain.